I know it is not Wednesday but since I missed posting a few weekly weigh ins thought I would post what I weighed in at last Wednesday.
Starting Weight: 192.8
Last Weigh in (Jan 23): 177.4
This past Wednesday (Feb 20): 173
4.4 pound loss!
When I started the Paleo diet on February 13th I was at 179, which means I lost 6 pounds in the first week. Most likely the reason I lost so much so fast was because I had been eating horrible the previous 3 weeks. I am back on track eating and weight loss wise. I just need to get back on track with my running. I signed up for a race on March 17th so I have about 3 weeks to get back in shape to complete a 10k. Yikes! Need to get my butt in gear! I also have my Rock 'n Roll Las Vegas Half Marathon coming up in November that I need to stay in shape for.
I had signed up for round 2 of the Run Your A$$ Off Diet Bet. It wasn't looking good at first with my horrible eating and lack of running but it ended today and I made my goal! Woohoo! So glad I turned it around. =)
I am going to try to run each day this week, provided I can make my schedule work with me, even if most days it is just a mile or 2.
How have you been this last month? Have you tried the Paleo diet? What are your plans for the week?